February 22, 2018
Fundraiser by Allison Miller : Stoneman Douglas Student Journalism

steady-stone-glance:

My friend from the south Florida area shared a (legitimate and vetted) fundraiser to help raise money for a yearbook for any MSD high school student who wishes to have a copy. For most of these young men and women, the memorial pages in this book may end up being their token of remembrance of a friend or teacher they lost. Almost all of us who graduated in the last 10, 15, 20+ years can probably remember yearbooks are not cheap. And are often unaffordable for some students. So if you’re in a giving mood, you may want to consider this as something you can possibly do to help a community heal.

August 4, 2017

So I did a thing.

I tell this story often enough. Now, ten years after it happened, it’s immortalized in a podcast. Or a prototype of one - I don’t quite have the details hammered out yet.

That was a fun way to spend six hours.

June 26, 2017
Gym observation 5

I’m standing at the Smith machine, my apartment gym’s stand-in for a squat rack, and in front of me is a bigger guy who’s about the same novice level as I am. He’s doing bicep curls and struggling every inch of the way. Unsteady arms, embarrassed expression, inconsistent technique.

I watch as he tries to lift the weight and fails. Tries again and fails. Tries again and still can’t get it all the way. He tries with the other arm and also fails. He sighs in exasperation. He looks over at me and I just smile before staring into the distance to do my exercises - don’t want the guy to think I’m judging him, because I’m not. We all start where he is.

And then a woman about his age walks in with a baby in her arms. The guy looks over at her and sees her approaching. He turns his head away from her - toward me - and contorts his face into the most strained expression you can imagine. With a mighty heave he curls the weight again, and I watch as he at last raises it up to his shoulder.

The woman then comes up to him and starts chatting. She’s his wife, and that’s his child, and she just saw him lift a big weight all manly-like. He beams and tries to look like it didn’t take everything he had to lift that weight.

Sometimes we just need the right motivation to push ourselves.

May 28, 2017
For the record

I’m not feeling enough burn/soreness from just the Starting Strength routine in the gym. It’s designed for beginners I’m guessing, and not people whose bodies are well-versed to adapting to exercise.

So my strategy now is to just do three sets of 5-10 reps on each machine around the apartment’s gym after finishing the prescribed freeweight exercises. The last set goes to failure, but that usually only means one or two more reps above 10.

I think at this point I’ve figured out what weight levels I’m at on the different machines. The results definitely show my cycling background: I can push the adductor machine on max weight (about my own bodyweight) for days, but I can only get to a fraction of that on the pectoral machine, which uses muscles that are supposed to be a lot stronger.

Here’s the full list. Feedback is welcome:

Squats - 75kg
Military press - 32.5kg
Deadlift - 75kg
Benchpress - 40kg
Bent-over row - 52.5kg
Leg press - 120kg
Adductor - 60kg (maxed)
Leg extension/curl - 45kg
Low row - 45kg
Chest press - 35kg
Pectoral - 10kg
Shoulder press - 15kg

12:54am  |   URL: https://tmblr.co/ZEETKy2M4ffoE
Filed under: Gym Gainit 
May 26, 2017
(Home) gym observation 4

Sorry cat. You can sit on the bed and judge my ab workout all you want, but if you walk past me when the video calls for a weight you’re going to be conscripted into vertical press-ups.

May 25, 2017
Gym observation 3

Some days you stick carefully and dutifully to the training plan you’re on.

And then other days you realize your body is trained for speedy recovery and isn’t getting tired out by these starter repetitions, so you do the exercise and then just go ham on every machine in sight until you feel sore.

It’s a learning process.

May 24, 2017
Gym observation 2

You know those gruff, manly grunts men make when they move heavy things around?

Apparently I don’t make those in the gym. I sound more like this.

May 23, 2017
Gym observation 1

You know you’re a cyclist when you get on the leg press after the big, hulking bro and have to bump the weight up. And then you try out the abductor machine and easily move the max weight.

But then you go to arm presses and you’re just moving the bar around.

May 23, 2017
Update on athletics, goals and life in general

This post is long-winded, vulnerable and brutally honest. You’ve been warned.

Keep reading

May 10, 2017
PSA to all my friends out there who are in a relationship with a guy

Send your boyfriend/husband flowers. Randomly, just because.

Yeah, I know, it sounds unmasculine or whatever. But hear me out.

We guys are used to doing a lot of the heavy lifting in relationships. Most of the time, we ask you out. We plan dates. We send flowers/chocolates. We love coming up with thoughtful ways to show our affection to you. And it makes us feel all manly when we see the smile it puts on your faces. It’s an active role vs a passive role.

But.

While we’re used to giving these kinds of affectionate things, they don’t necessarily come back to us in equal measure. Call it gender roles or sexism or whatever you want, but it’s still something we deal with.  I send flowers and chocolates and food left and right when I’m dating someone, but I can count on one hand the amount of times I’ve been given a small random gift by an ex, and each time it made me smile for days.  We still have the same emotional needs as you, the same desire to feel loved — we’re just socialized not to show it. Which means that when we do get affectionate gifts like that it means so, so much more to us. This link says it well: When he can finally let go of the crank he continually turns day after day in order to earn love and, even if only for a moment, it turns by itself to nourish him in return, that is when he will know he is loved.

And flowers, in our culture, are one of the purest expressions of love you can give us. They’re not a practical object. They’re not something he’ll have to put effort into to enjoy, like car parts or a new grill. Their only function is to brighten his day. They say “I love you, I want you (and everyone around you) to know I love you, and you deserve to sit back and see beauty in your life.” What man would not love that?

It’s not just me who has this opinion. I’m on this rant because of my visit to a friend in Dresden the other day. She’s in a long-distance relationship with her boyfriend, and she was telling me that she missed him. I made the flowers suggestion, which threw her for a loop.

A girl send a guy flowers? Shouldn’t it be the other way around? Guys don’t get flowers. What if he’s embarrassed by them? What if his co-workers make fun of him?

So I explained her the above, and then brought up the topic when we were eating dinner with her two other male friends. Their reactions were the same: “I would be shocked, but in a good way. It’s an amazingly thoughtful gift — and that never happens to me.”

So she did it. We sat on the couch next to each other and ordered flowers. I sent mine to my Mom, because Mother’s Day is the most important day of the year for her, and she called up a flower shop in Switzerland and arranged for a bouquet to be sent to her boyfriend’s work.

And they arrived today. The secretary called him in from the field to pick them up. He loved them, she said: “[He told me] That it was one of the nicest gifts he’s ever gotten, made his day, and all co-workers were jealous. So basically I am the best girlfriend EVER.”

I can only imagine the smile on that guy’s face. He’d been apart from the most beautiful thing in his life for a month, and likely wouldn’t see her for a few months more. And now he had something pretty to remind him of what he would be coming back to.

Send your guy flowers. Trust me on this one.

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